Full Body Reset Collection for Business Premium Subscribers

CORE WELLNESS 3 EXERCISE SETS consist of the body and mind working together through carefully selected revitalizing movement techniques that help to open the joints, increase circulation, relieve stress and rejuvenate. These techniques improve focus and attention in daily work and life activities. Core Wellness Exercise nature backgrounds are color coded with the selection buttons for easy access.

SET 1

SET 2

SET 3

PREVIEW TAKE A MINUTE® CORE WELLNESS-SET 1

FULL BODY RESET COLLECTION

TAKE A MINUTE® CORE WELLNESS COLLECTION SET#1  For Wholeness of Body and Mind while building resilience and promoting rejuvenation

Set #1 Exercises include:
– Pushing and Stretching at the Same Time for a full body stretch to balance the nervous system and energize the body
– Lifting, Dropping and Circling Shoulders to relieve the stress that often lives in the upper back

– Bending and Raising Opposite knees, then twisting and stretching the torso to loosen the spine, tone the legs and arms and lighten the heart

Purchase Business Premium to get all 3 sets

PREVIEW TAKE A MINUTE® CORE WELLNESS-SET 2

FULL BODY RESET COLLECTION

TAKE A MINUTE® CORE WELLNESS COLLECTION, SET #2 — For Wholeness of Body and Mind while building resilience and promoting rejuvenation.

Set #2 Exercises include:
– Stretching the Spine through the back of the neck- gently loosen the knots of the spine to open the lymph system and refresh the mind
– Circling the Head and Neck in slow motion to allow the movement of unblocked circulation and and relax neck tension
– Circling Knees and Ankles to open the hinges of the ankles, knees and hips, and bring relief from the the top of the head to the base of the spine

Purchase Business Premium to get all 3 sets

PREVIEW TAKE A MINUTE® CORE WELLNESS-SET 3

FULL BODY RESET COLLECTION

TAKE A MINUTE® CORE WELLNESS COLLECTION, SET #3 — For Wholeness of Body and Mind while building resilience and promoting rejuvenation.

Set #3 Exercises include:
– From the Shoulder, Gently Circling One Arm at a time in each direction to enhance circulation
– Bending, Rising, Moving in a circular motion with gratitude
– Relieves Tension in the body from our busy lives
– Gives a Taste of greater well being and good health with gratitude

Purchase Business Premium to get all 3 sets

HOW DO TAKE A MINUTE® VIDEO PLATFORMS WORK?

– Administrators download video selections from a secure site with passwords for users

– Personalized resources for administrators including video use tracking and reporting

– Users can select one or more exercises at a time on their computers.

– Interactive platform containing videos allow selections from any of the exercises offered in each set.

– Users can select one exercise or more during the workday to reset, refresh and relieve.

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