TAKE A MINUTE®—for workforce teams of any size, in any workplace

A Solution for Today’s Work World
Today’s work world is filled with challenges that stress the body as well as the mind, sapping energy needed for good work.

A Positive Intervention
Restoring energy requires a positive intervention – a way to reset that is easy to access right at the desk. No need to change clothes, take time off or delay relief.
Reset Focus with One-Minute Videos
Using TAM quickly counteracts physical and mental work place fatigue. With a click, workers initiate self care. Self-paced videos guide effective movements, mobilize the breath, and reset focus in just minutes.
Custom Self-Care Events
TAM Creator and CEO, Zuleikha, leads live self-care sessions to engage and invigorate your workforce. Customized for particular workforce needs and schedules, these events can foster a shared sense of wellness and refocused energy for work. Sessions to be arranged by appointment.
TAKE A MINUTE® Features

Explore TAM® Interactive Videos

What Our Customers Are Saying

For more about TAKE A MINUTE® licensing for your business or organization