TAKE A MINUTE®—for workforce teams of any size, in any workplace
A Solution for Today’s Work World
Today’s work world is filled with challenges that stress the body as well as the mind, sapping energy needed for good work.
A Positive Intervention
Restoring energy requires a positive intervention – a way to reset that is easy to access right at the desk. No need to change clothes, take time off or delay relief.
Reset Focus with One-Minute Videos
Using TAM quickly counteracts physical and mental work place fatigue. With a click, workers initiate self care. Self-paced videos guide effective movements, mobilize the breath, and reset focus in just minutes.
Custom Self-Care Events
TAM Creator and CEO, Zuleikha, leads live self-care sessions to engage and invigorate your workforce. Customized for particular workforce needs and schedules, these events can foster a shared sense of wellness and refocused energy for work. Sessions to be arranged by appointment.
TAKE A MINUTE® IN ON A MISSION!
“We want to help teams realize a healthy connection of mind and body, any time or place, to accomplish their best work.” — Zuleikha, Creator and CEO
-
TAM video sets and self-care events are invaluable resources for today’s virtual and actual workplaces.
-
TAM is already helping teams under high stress in health care, education and other industries.
-
In the post-pandemic future, TAM dynamic self-care webinars and training events will be available in person and virtually.
TAKE A MINUTE® Features
Explore TAM® Interactive Videos
What Our Customers Are Saying
For more about TAKE A MINUTE® licensing for your business or organization