FEEL BETTER, WORK BETTER!

PHYSICAL

• increased blood flow to the joints and extremities

• improved posture and breathing

• relief from aches and pains associated with chronic tension

• increased range of motion

• greater flexibility

• prevention of calcium deposits in the joints

• increased circulation of lymphatic fluids

• boost in healthy immune response

• increase in lean muscle and reduction in excess weight

MENTAL

• Increase in energy and focus

• relief from everyday stresses and chronic worrying

• improved mood, more positive outlook

• increased ability to be present, calm and alert

• relieves the nervous system after trauma or chronic stress, allowing release of unhelpful thought patterns

PSYCHOSOCIAL

• more confidence and humor in daily interactions

• increased ability to approach challenges with grace and creativity

• improved insight, self-expression and self-responsibility translating to healthier life choices and freedom from self-destructive patterns of behavior