TAKE A MINUTE® VIDEOS

Guided movements in a flexible, easy-to-use format

Clear and simple
Each interactive exercise in the TAKE A MINUTE® video portfolio provides clear, simple directions for position, movement, and breathing.
Customized Self-care
Access one or more exercises or sets of exercises at any time throughout the day, based on subscription level. Establish customized prompts to support individual preferences and favorite TAM routines.
Based on Decades of Experience

Videos are grouped into sets of related movement exercises, each designed to address a particular dimension of mental and physical relief and refresh, and proven through decades of real-world experience.

TAKE A MINUTE® VIDEO SETS & COLLECTIONS

Quick Resets – Individual Sets

TAM® In A Chair

Energy Gems

Peace of Mind

Core Wellness & Get Your Energy Going – Full-Body Reset Collections

Core Wellness 1

Core Wellness 2

Core Wellness 3

Get Your Energy Going 1

Get Your Energy Going 2

Get Your Energy Going 3

QUICK RESETS
CORE WELLNESS
GET YOUR ENERGY
GOING
Three Separate Video Sets
Video Collection
Video Collection
TAM IN A CHAIR CORE WELLNESS SET 1 OPEN & STRETCH
TAM ENERGY GEMS CORE WELLNESS SET 2 FULL BODY TUNE-UP
TAM PEACE OF MIND CORE WELLNESS SET 3 MOVE YOUR ENERGY

ideal to use frequently
throughout the day

transformative
self-care exercises

full body self-care
stretches & energizers

relieve muscle tension

rejuvenate

open the joints

boost energy &
generate calm

rebuild resilience
from the inside out

 relieve stress,
uplift and enliven