EXPERIENCE THE TAKE A MINUTE® EFFECT

Guided movements in a flexible, easy-to-use format

Clear and simple
Each interactive exercise in the TAKE A MINUTE® video portfolio provides clear, simple directions for position, movement, and breathing.
Customized Self-care
Access one or more exercises or sets of exercises at any time throughout the day.
Based on Years of Experience

Videos are grouped into sets designed to address a particular dimension of mental and physical relief and refresh, proven through years of real-world experience.

TAKE A MINUTE® INTERACTIVE
EXERCISE SETS

QUICK RESETS
RELIEVE TENSION, BOOST ENERGY & GENERATE CALM

Peace of Mind, Energy Gems & TAM® in a Chair

FULL-BODY RESETS
STRETCH, UPLIFT & ENLIVEN TO BUILD RESILIENCE FROM THE INSIDE OUT

Get Your Energy Going & Core Wellness

Get Your Energy Going 1

Get Your Energy Going 2

Get Your Energy Going 3