Full Body Reset Collection for Business Premium Subscribers

TAKE A MINUTE® GET YOUR ENERGY GOING EXERCISE SETS are a series of simple stretches to move energy. Instructions for each exercise are next to the video as well as Zuleikha’s audio instructions while seeing a clear demonstration of each exercise. No strain necessary, only do each exercise to the extent of physical comfort and capability.

SET 1

SET 2

SET 3

PREVIEW TAKE A MINUTE® GET YOUR ENERGY GOING-SET 1

FULL BODY RESET COLLECTION

TAKE A MINUTE ®GET YOUR ENERGY GOING SET#1 contains OPEN & STRETCH — a set of full body stretches to open the joints and bring stress relief.

SET #1 Exercises include:
– Reaching in All Directions — get a full body stretch when you need one
– Stretching Knees, Ankles, Hips — helps to break up calcium deposits in those areas while circulating energy through the body
– Reaching , Dropping and Swinging — letting go and stretching the torso, like being lifted by wings
– Stretch the Face to open and clear nerve endings

Purchase Business Premium to get all 3 sets

PREVIEW TAKE A MINUTE® GET YOUR ENERGY GOING-SET 2

FULL BODY RESET COLLECTION

TAKE A MINUTE® GET YOUR ENERGY GOING SET #2 contains FULL BODY TUNEUP — stretches to give stress relief.

Set #2 Exercises include:
– Stretching Upper Body, Neck and Head, with a life all the way through the core of the body
– Pushing Energy Gently Through the Body, smoothing the space
– Stretching from Ankle to Hip — a large rocking motion to get out the kinks in the back, knees, hips and ankles
– Reaching Forward and Backward at the Same Time, dropping and letting go, giving a great stretch to the whole body

Purchase Business Premium to get all 3 sets

PREVIEW TAKE A MINUTE® GET YOUR ENERGY GOING-SET 3

FULL BODY RESET COLLECTION

TAKE A MINUTE® GET YOUR ENERGY GOING, SET #3 contains MOVE YOUR ENERGY — a set of stretches to move energy through the whole body.

Set #3 Exercises include:
– Stretching the Spine — a moment of relief for the stuck sitting too long feeling
– Shifting Weight from Side to Side in a small stretch from ankle to hip, a good way to open up all the joints in an easy rocking motion
– Stretching the Face to open and clear nerve endings
– Reaching in All Directions to get a full body stretch when you need one

Purchase Business Premium to get all 3 sets

HOW DO TAKE A MINUTE® VIDEO PATFORMS WORK?

– Administrators download video selections from a secure site with passwords for users

– Personalized resources for administrators including video use tracking and reporting

– Users can select one or more exercises at a time on their computers.

– Interactive platform containing videos allow selections from any of the exercises offered in each set.

– Users can select one exercise or more during the workday to reset, refresh and relieve.

Order today!

SIGN UP HERE