FEATURED RESET

TAKE A MINUTE® ENERGY GEMS are a set of 5 transformative everyday self-care exercises, easy-to-learn and fun. Energy Gems are designed to open pathways of energy throughout the body, allowing for the feeling of resilience. Gems are helpful hints to bring more breath and restore energy—extremely beneficial in today’s world.

“I got the idea when I was thinking of things that anyone can do anywhere without a guide or a teacher or a class. Something easy that moves the stuck feeling, something that helps to wake us up. These are little gems which you can do once, or repeat, or try every hour.” —Zuleikha