TAKE A MINUTE® Peace of Mind is a set of movement practices in the vein of transformative Self-Care exercises. These practices were originally designed for patients in palliative care. Now with the health and pyscho-social crisis in today’s world, Peace of Mind Movement can help to bring solace and well-being to all, in any stage of illness, recovery or during the stress of life itself.
A set of 3 Transformative Self-care Movement Exercises: Gentle Gratitude, Moving Energy, Peace of Mind. All exercises can be done standing, sitting, on a bed, or on pillows on the floor, whatever brings comfort. All of these movement practices have a Follow-Along narrative choice for a richer experience. TAKE A MINUTE® to bring calmness to your mind, body and heart.
PEACE OF MIND was filmed in the beautiful mountain retreat of Lama Foundation , San Cristobal, New Mexico where TAM® creator, Zuleikha is Artist-in-Residence.
