zuleikha, Author at Take A Minute® Fri, 17 Apr 2020 02:01:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 168992978 FEEL BETTER, WORK BETTER! https://take-a-minute.com/2020/04/04/feel-better-work-better/ Sat, 04 Apr 2020 04:30:19 +0000 https://take-a-minute.com/?p=72 Nulla sit amet nunc massa. Praesent sed est pellentesque, varius tellus non, efficitur nisi. Sed sit amet purus in odio varius tincidunt. Mauris ut ante lobortis, elementum orci efficitur, bibendum leo.

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Potential benefits of regular practice of Take A Minute® Exercises

PHYSICAL

  • increased blood flow to the joints and extremities
  • improved posture and breathing
  • relief from aches and pains associated with chronic tension
  • increased range of motion
  • greater flexibility
  • prevention of calcium deposits in the joints
  • increased circulation of lymphatic fluids
  • boost in healthy immune response
  • increase in lean muscle and reduction in excess weight

MENTAL

  • Increase in energy and focus
  • relief from everyday stresses and chronic worrying
  • improved mood, more positive outlook
  • increased ability to be present, calm and alert
  • relieves the nervous system after trauma or chronic stress, allowing release of unhelpful thought patterns

PSYCHOSOCIAL

  • more confidence and humor in daily interactions
  • increased ability to approach challenges with grace and creativity
  • improved insight, self-expression and self-responsibility translating to healthier life choices and freedom from self-destructive patterns of behavior

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